Train Hard. Recover Harder
Utilising our infrared saunas, contrast water therapy, and Normatec compression boots, athletes can reduce soreness, decrease stress and improve circulation. These team recovery sessions not only aid in physical recovery, but also provide the opportunity for team bonding.
Guided by one of our expert recovery coaches, athletes will gain a greater understanding of the physical and psychological benefits of each modality and learn tips & techniques to enhance their recovery experience.
We also offer tailored yoga, mat Pilaties and mindfulness sessions in our private yoga studio.
We can cater for up to 20 athletes within a 1 hour period. For more information about how your team can benefit from a recovery session please enquire below.
