Absolutely, all of our recovery staff are trained to assist you through the recovery session to ensure you feel comfortable and have can provide some guidance around individualised protocols for each modalities. To ensure a staff member is available to guide you through your first session we recommend you book during our staffed hours.

Monday - Friday: 6am - 11am & 3.30pm - 7pm

Saturday: 7am - 11am

SAUNA:

Please ensure you bring a large towel and place it over the bench seat in the sauna. A towel will be provided for the floor of the sauna.

CONTRAST BATHS:

Please ensure you bring your own towel to use post baths. Only enter the contrast baths in bathers or clean activewear. If you are planning on enjoying a contrast after a gym or sauna session please rinse using our shower facilities before entering the baths.

Our Infrared sauna’s are capable of reaching 70 degree’s Celsius. We recommend setting your sauna between 50 -60 degree’s when beginning your journey and with consistency you may increase the temperature as your body adjusts and adapts to the heat.

Our recovery baths are designed for you to experience the benefits of contrast water therapy (CWT). Our cold tub is set between 7-9 degrees and or warm bath is set between 35-37 degrees.

There is a range of ways you can enjoy recovery at PEAQ if you are not a gym member. We offer recovery only memberships, session passes and casual visits. Check out our ‘Join PEAQ’ page, send us an email or drop into to speak to a staff member about getting your recovery journey started with us.

All members will have access to our booking system via the GymMaster application. If you are not a member, you are able to book a casual session via the join PEAQ page. We also welcome drop in’s during staffed hours.