PEAQ Recovery
Train hard. Recover Harder.
Evidence-based recovery modalities and protocols to help you recover better and train harder.
Infrared Sauna
✔ Detoxification
✔ Improve Sleep
✔ Minimise Inflammation
Contrast Water Therapy
✔ Hot and Cold Contrast Baths
✔ Reduce Delayed Onset Muscle Soreness
✔ Improve Circulation
✔ Reduce Delayed Onset Muscle Soreness
✔ Improve Circulation
Normatec Compression
✔ Legs, Hips & Arms
✔ Increase Post-Workout Recovery
✔ Reduce Swelling & Inflamation
✔ Increase Post-Workout Recovery
✔ Reduce Swelling & Inflamation
Yoga & Pilates
✔ Relaxation, Flow and Strength based classes
✔ Improve Flexibility
✔ Develop Mind Body Awareness
✔ Improve Flexibility
✔ Develop Mind Body Awareness
MEMBERSHIPS
ULTIMATE PERFORMANCE
Performance membership +
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
JUST
$45
per week
RECOVERY ONLY
Unlimited Recovery Services
Normatec, Sauna, Contrast Baths
Yoga & Pilates
JUST
$35
per week
SINGLE CASUAL PASS
Your choice of Normatec, Sauna
or Contrast Bath for just $30 per session
CASUAL RECOVERY PASSES
10 PASS PACK
10 Casual Passes for Normatec, Sauna
or Contrast Bath for just $270